Multivitamins, Bcomplex and iron tablets:
With a normal diet and no major ailmen ts, nutrition supplements are useless. Extra vitamins areN't absorbed by the body; they just shoot up your pharmacy bills.
Calcium tablets and tonics.
They cause constipation. Eat a calcium-rich diet instead, like milk, green vegetables, eggs, fish, ragi and wheat.
Anti-arthritic drugs or painkillers.
They may cause addiction, ulcers, or gastric trouble. It's much better to deal with the primary cause, obesity. Watch what you eat; go for walks twice a day; do physiotherapy; and choose a line of treatment that works on the affected joint exclusively.
வெள்ளி, ஜூலை 18, 2008
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